How to look after your sexual health
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Maintain a healthy lifestyle – Eat a balanced diet, exercise regularly, and get enough sleep to support hormone levels and circulation.
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Limit alcohol and avoid smoking – Both can negatively impact libido and erectile function.
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Manage stress – Chronic stress can lower testosterone and reduce sexual performance.
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Communicate with your partner – Open conversations help reduce anxiety and improve intimacy.
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Get regular checkups – Screenings can catch issues like low testosterone or STIs early.
Can Pornography Be Too Distracting?
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Recent studies show that young men who watch too much porn may become desensitised to real life sexual experiences.
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Like almost everything in life, moderation is key
