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This week we’re revisiting one of our most popular episodes from April 2023, with Dr. Sarah Callaghan, a GP specializing in women’s health and a true champion for women. In this episode, we dive into the big questions around perimenopause and menopause, including how to manage loneliness and anxiety, whether testosterone can boost libido, and what to do about the seemingly inevitable weight gain.

This episode is for anyone going through menopause or perimenopause, as well as their partners, friends, and colleagues who want to better understand and support them. With Dr. Callaghan’s insights, you’ll feel empowered to seek help and reassured that you’re not alone on this journey. Tune in to revisit this open and honest conversation!

In this episode, I chat with Dr. Clare Cromwell, a leading menopause specialist and GP based in Cork, about empowering women to take charge of their midlife health. We discuss the role of muscle strength in cognitive health, how strength training can help prevent dementia, and why estrogen is vital for bone density. Dr. Cromwell offers practical advice on navigating perimenopause, menopause, hormone replacement therapy (HRT), and pelvic floor health.

We also dive into the challenges of researching estrogen, the potential for self-monitoring technologies in the future, and how fluctuating hormone levels impact women during perimenopause. Dr. Cromwell highlights the connection between muscle health and brain health, the importance of lifestyle choices, and the need for early menopause education to foster understanding and empathy from a young age.

From tackling bone, muscle, and brain health to advocating for cultural shifts that prioritise strength and self-acceptance, this episode is packed with insights to help women embrace midlife with confidence. Tune in for a thoughtful and inspiring conversation!

In this episode, I’m joined by Sarah Benson, CEO of Women’s Aid, to have an open and vital conversation about gender-based abuse. We discuss the harsh realities of psychological and emotional abuse, physical and sexual abuse, and coercive control. We consider the societal norms that enable these issues, and the alarming rise in abuse during the holiday season.

Our discussion highlights the challenges faced by survivors, as Sarah sheds light on the complexities of post-separation abuse, including financial manipulation, and the urgent need for legislative reform to protect survivors. We also reflect on the case of Nikita Hand and the often harrowing court process for sexual abuse cases, emphasizing the need for systemic change. 

We explore the broader societal influences that contribute to gender-based abuse, from pornography to perceived gender roles, and the responsibility of both men and women in fostering change. This episode calls for awareness, action, and cultural shifts to create a safer, more equal society for everyone. Tune in for a thought-provoking and compassionate conversation.

This episode discusses sensitive topics, including domestic and sexual abuse, which some listeners may find distressing. If you or someone you know is affected by these issues, support is available. Please reach out to the Women’s Aid 24-hour National Freephone Helpline at 1800 341 900 or visit www.womensaid.ie for more resources. You are not alone.