Exercise Snacks Are Wellness Snacks
We’re So Busy & Moving Less As we age we tend to move less. It’s natural right? When we were kids we were always running around in playgrounds, up and down the hallways. But our jobs, physical capacity, urban living, Netflix or habits have made us used to sitting around more. Instead of taking the stairs we take the lift. The local shops, now replaced by big supermarkets are usually farther away and so we usually drive. Those missing little pieces of daily movement add up. And we’re paying for it with our health. How Much Do...
… Are Carbs Bad For You?
😋 Want Something QUICK and DELICIOUS? Something Easy To Make and Easy on Your Wallet Too? Yes! Yes! This roast sweet potato & avo smash serves a great meal time idea- for lunch or dinner. It packs a punch in MACROs (What? MACROS are just the nutrients that our body needs in large amounts, specifically carbohydrates, fats and protein)... good fats and good carbohydrates. 🛑 Wait, I hear you say, aren’t we supposed to be avoiding carbs? No. NOT ALL CARBS ARE BAD! We need carbohydrates for energy. We just need to choose complex unprocessed carbs. Think whole foods...
Sleep Problems? We Got You!
Remember When You Were Able To Sleep The WHOLE Night...? Those were the days when you’d tumble into bed and sleep… sometimes till noon! Those days are long gone now. Sometimes it’s a miracle if I get into bed before midnight only to peel my eyes open when the alarm goes off, what FEELS like, five minutes later! The truth of the matter is: we aren’t getting enough sleep. Why You’re Not Getting Enough Sleep We are all living busier lives, even compared to our parent’s generation. Sleep is serious business too. Some celebs and influencers are showing up...
Back to school overwhelm !
Back to School! AGH! The Shift Between Summer and School Gears Can’t quite get yourself into gear? Do you feel like you’re stuck? Wheels spinning faster than your parent WhatsApp messages? I’m feeling like a bundle of nerves… when I really NEED to feel energised, I’m feeling overwhelmed…🥴 That’s why I put together a great package…. REV ÜP YOUR ENGINES! Shifting from MEH to YEAH! A fabulous 3-month DEAL 💥 on our REV ÜP 90 DAY BUNDLE to keep you going all term! 90 days of FOCUS BRAIN & SHROOMS IMMUNE for only €97 (RRP €162) ...
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