Wellness blog

Saint Brigid An Ancient Woman For Modern Times? For the first time in modern history Ireland will have its first (and only) female patron Saint Day declared a holiday. February 1st, the feast of St. Brigid, has been long celebrated in the Irish countryside. 

A couple of weeks ago when I found out my show was sold out in Galway, I panicked.  OMG! Who was I to think I could jump around onstage in a superwoman costume? Superwoman? Me? SuperMacs maybe…

  No Woman Is An Island But too often we feel alone… Well I’m here to tell you that you’re not alone… not by a long shot.  In my Q& A boxes over the last wee while with you, so many of you are struggling, feeling lost, under the weather, under challenged and under appreciated.  I think that’s a shame. The world needs more women- more women just like you! That’s why I have come up with a FABULOUS four week plan to get you excited to face your day with increased energy, finding your focus and your MOJO again!...

Short on Time for Short Order Cooks There are times when I can barely get my coat off before I’m in the door from (insert extracurricular sport here…) and have to get into cooking the dinner. As you know, I’ve three hungry men-children to feed.  There’s a small window of opportunity between mellow and meltdown- myself included! I know sometimes it can feel like such a laborious task, cooking the dinner, but hopefully you’ll find my meals easy and useful. I know it’s easy to get frozen foods, but I like to think homemade food tastes better and simply IS...