Wellness blog — mental health

We’re So Busy & Moving Less  As we age we tend to move less. It’s natural right? When we were kids we were always running around in playgrounds, up and down the hallways. But our jobs, physical capacity, urban living, Netflix or habits have made us used to sitting around more.     Instead of taking the stairs we take the lift. The local shops, now replaced by big supermarkets are usually farther away and so we usually drive.     Those missing little pieces of daily movement add up. And we’re paying for it with our health.    How Much Do...

Remember when you were young and you could literally sleep anywhere? And in any position? On a friend’s couch after a great party, with random cushions from the front room? No problem! Slept in a funny position with your arm stuck under your body? Absolutely fine!   Fast forward a few years and we can find ourselves wondering about hotel room beds 🤔….. Should I bring my own pillow? Will l be able to get a massage after that flight I took and how my knees are permanently at ninety degrees…. Everything aches….   What Causes Stiff Muscles?          Ligaments,...

Have You Got All Your Bits? Are you at that stage of the week before Christmas where you just answer the dreadful question:  “Are you all set for Christmas?” with “Ah sure… I’ve a few bits to get…” Oh my God. Stop. Stop it now! Put down that metal back scratcher! And as for the mini pancake frying pan with Santa’s face on it….just don’t! Less Really Is More Turkey fills you with dread? Do two chickens instead? Or how about a beef bourguignon or a delish chickpea stew with tons of veggies, blipping away? You could do it the...