Podcast — #personalgrowth

In this episode, I sit down with Dr. Brian Pennie, an Irish neuroscientist, author, and resilience specialist, to explore his extraordinary journey from heroin addiction to academic success. Brian opens up about his 15-year struggle with addiction, the hidden battles he faced, and the pivotal seizure that became his turning point toward recovery. His story is a powerful testament to resilience, proving that transformation is possible at any stage of life. We also discuss the lasting effects of childhood trauma, how it shaped Brian’s early struggles with anxiety and addiction, and the societal perceptions that keep so many trapped in...

This week we’re revisiting one of our most popular episodes from August 2023, with comedian Kyla Cobbler for an honest and powerful conversation about life, love, and healing. Kyla shares her journey to sobriety, the struggles she faced along the way, and how comedy became a lifeline in navigating challenges. We discuss the realities of dating while sober, the societal expectations placed on women, and the importance of open conversations about women's health. Kyla’s story is one of resilience, self-discovery, and embracing life on her own terms. She reflects on the role of self-love, the impact of community, and why...

In this episode, we chat with Paul Scanlon, a personal growth and leadership coach, about how to improve your communication by being more authentic and relatable. Paul explains how simplifying what you say and cutting out confusing language can help you connect better with others. He also talks about how small daily habits can boost your confidence and self-awareness over time. We dive into the dangers of trying to please everyone, understanding what drives you, and why it’s important to take care of your emotional well-being. Paul also shares advice on breaking free from limiting beliefs and creating a life that...