How to look after your sexual health

Maintain a healthy lifestyle – Eat a balanced diet, exercise regularly, and get enough sleep to support hormone levels and circulation.

Limit alcohol and avoid smoking – Both can negatively impact libido and erectile function.

Manage stress – Chronic stress can lower testosterone and reduce sexual performance.

Communicate with your partner – Open conversations help reduce anxiety and improve intimacy.

Get regular checkups – Screenings can catch issues like low testosterone or STIs early.

Can Pornography Be Too Distracting?

Recent studies show that young men who watch too much porn may become desensitised to real life sexual experiences. 

Like almost everything in life, moderation is key