Checking your breasts regularly helps you get to know what's normal for you — so if anything changes, you’ll be more likely to notice.

 When to Check?

• Once a month

• A few days after your period ends — when your breasts are less likely to be swollen or tender

• If you no longer get periods, pick the same date each month (e.g. the 1st)

What to Look and Feel For?

You’re checking for anything new or unusual:

• Lumps or thickened areas you haven’t felt before

• Changes in size or shape

• Dimpling or puckering of the skin

• Nipple changes – pulled in, a rash, or unusual discharge

• Redness or swelling

• Pain in one area that doesn't go away

 How to Check?

You can check in the mirror, in the shower, or lying down – do what feels easiest for you.

1. Look

• Stand in front of a mirror with shoulders straight and arms down.

• Look for changes in shape, size, or skin.

• Raise your arms and look again.

• Check for any fluid coming from the nipples (clear, milky, yellow, or bloody).

2. Feel

Use the flat part of your fingers in small circular motions:

• In the shower – run soapy hands over your breasts and underarms.

• Lying down – place one arm behind your head and use the opposite hand to check the breast and armpit area.

• Move in a pattern: circles, lines (up and down), or from the nipple outward — whatever helps you cover the whole area.

Don't forget:

• Under the armpit

• Up to the collarbone

• Under the breast

What if You Notice a Change?

• Don’t panic — most changes aren’t cancer.

• See your GP as soon as possible — it’s always worth checking.

 Reminder: You’re not looking for problems — you’re getting to know your normal.