Urinary tract infections are an all too common occurrence for women of all ages, regardless of sexual activity.
Symptoms: Having to pee often without a sense of relief, or pain upon urination. Back pain. Burning on urination.
Causes:
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The most common cause of a UTI is e coli bacteria build up in the bladder. E coli is the bacteria found in fecal matter (that’s poop to me and you) which can spread from the anus to urethra through improper wiping (always wipe your bottom from from to back) and after sex which can cause e coli to be pushed closer to the urethra.
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Low Estrogen Low estrogen levels changes the PH balance of your vaginal and urethral areas making the area less acidic & therefore more prone to bacterial overgrowth.
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Thinning vaginal, urethral and perineal tissues due to lower estrogen levels also contribute to a higher incidence of UTI’s. For this reason, elderly woman in care homes may experience a higher incidence of UTI’s which may go undiagnosed and mistaken for dementia as the delirium associated with an untreated UTI progresses.
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UTI’s and Gut Bacteria There is growing awareness about the importance of healthy and diverse gut bacteria and a healthy bladder. Should gut bacteria become compromised, ironically due to antibiotic overuse, the greater the risk of developing a UTI.
How to Prevent UTI’s
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Keep hydrated
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Cranberry juice supplements and D Mannose may help
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Urinate after intercourse
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Maintain a healthy gut microbiome with a varied diet, stress maintenance and probiotics
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Vaginal Estrogen/ Vagifem has been shown to reduce the incidence of UTI’s significantly
It is important to see your healthcare practitioner if you suspect you have a UTI. Your doctor can then take a urine sample to test for bacterial presence and then proceed with treatment options. Feel free to take this fabuwellness checklist with you to have an informed discussion with your HCP.
