Our multi-award-winning blend combines 7 active ingredients to support your body and mind through perimenopause and menopause - helping you feel like you again.

Laura Dowling
Formulated by Laura Dowling I Fabulous Pharmacist
Benefits of Daily Use

fabÜ SHROOMS MENO & PERI helps you reconnect with your vibrant, balanced self as you navigate the changes of perimenopause and menopause. This unique blend of Lion’s Mane mushroom, vitamins, and minerals supports hormonal balance, reduces fatigue, and promotes mental clarity. By supporting your body’s natural rhythms, it helps you feel more energised, calm, and in tune with your body and mind, making this transformative stage of life a little easier to embrace.

Ingredients

Active ingredients per serving (2 capsules):

Extract of fruiting body of Lion's mane mushroom (Hericium erinaceus) 800mg

Magnesium (as Citrate) 100mg

Vitamin B6 (as Pyridoxine Hydrochloride) 10mg

Vitamin D3 (as Cholecalciferol) 25µg (1000 iu)

Vitamin K2 (as MK-7) 50µg

Chromium (as Picolinate) 100µg

Vitamin B12 (as Methylcobalamin) 10µg

Ingredients:

Hericium erinaceus (Lion's mane), vegetarian capsule shell (hydroxypropyl methylcellulose), Magnesium (Magnesium Citrate), Vitamin K2 (MK7), bulking agent (microcrystalline cellulose), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D3 (Cholecalciferol), anti-caking agents (magnesium stearate and silicon dioxide), Vitamin B12 (Methylcobalamin), Chromium (Chromium Picolinate)

How to Use

Take two capsules daily with cool or tepid water to support your journey through perimenopause and menopause. Can be taken with or without HRT.

Other Things To Know

Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. If you are taking any medications, have any pre-existing medical condition or are breastfeeding consult your healthcare professional before use. Not intended for use in pregnancy. Manufactured in an environment that handles nuts, soy, fish.

Reviews

Benefits You Can

See And Feel

Feel like yourself again

Designed to support you through the natural changes of peri and menopause. With daily use, many women say they feel more balanced, in tune with themselves, and ready to take on their day with confidence.

Energy

Feel more energised and supported from within. This blend helps reduce tiredness and gives your body the lift it needs to keep you feeling well and active.

Hormonal balance

Created to support hormonal mood balance, this blend helps you feel more balanced throughout the day. It’s daily support for your body’s natural rhythms and helps everything feel that bit more manageable.

Brain health

Made with ingredients that support your mind and nervous system, this blend helps you feel more focused and clear-headed — no more brain fog — so you can get on with your day feeling like yourself again.

PHARMACIST FORMULATED
INSPIRED BY NATURE
SCIENCE BACKED
MULTI-AWARD-WINNING
PHARMACIST FORMULATED
INSPIRED BY NATURE
SCIENCE BACKED
MULTI-AWARD-WINNING

Clinically Proven for Maximum Impact.

Capsule format
Science-backed formulation
GMP manufacturing certified
Pharmacist formulated
Award-winning blend

SHROOMS MENO & PERI was trialled with 100 women over a 12-week period. Here’s what they said:

86%
noticed improvements in symptoms within 3 months
92%
rated satisfaction 8–10 out of 10
76%
gave a perfect satisfaction score
87%
would recommend to a friend
91%
experienced no side effects
87%
planned to continue using post-trial
*Based on a 2024 consumer trial of 100 women aged 35 and over

Science-Backed Ingredients

energy
muscle function

Magnesium

Magnesium

100 mg
energy
muscle function

Contributes to the reduction of tiredness and fatigue.

NRV (Nutrient Reference Value) = 27%.

lion’s mane
functional mushroom

Lion’s Mane

Lion’s Mane

800 mg
lion’s mane
functional mushroom

Lion’s mane (Hericium erinaceus) is our ‘go to’ mushroom and has been used for thousands of years across the world.

NRV (Nutrient Reference Value) = Not established.

hormonal balance
tiredness
fatigue

Vitamin B6

Vitamin B6

10 mg
hormonal balance
tiredness
fatigue

Contributes to the regulation of hormonal activity and normal psychological function.

NRV (Nutrient Reference Value) = 714%

bones
teeth
feel-good support

Vitamin D & K2

Vitamin D & K2

bones
teeth
feel-good support

Contributes to the normal function of the immune system and normal bones, teeth and muscle function. 

blood sugar control
metabolism

Chromium

Chromium

100µg
blood sugar control
metabolism

Contributes to the maintenance of normal blood glucose levels and normal macronutrient metabolism.

NRV (Nutrient Reference Value) = Not established.

brain fuel
energy
tiredness
fatigue

Vitamin B12

Vitamin B12

10µg
brain fuel
energy
tiredness
fatigue

Contributes to the normal energy-yielding metabolism and normal function of the nervous system.

NRV (Nutrient Reference Value) = 400%

Real People, Real Results

See what our customers are saying about us.

Wellness You Can Count On!

A message from our founder Laura Dowling

“As a pharmacist with over 20 years of experience, my passion has always been helping people feel their best. I created fabÜ to combine trusted science with genuine care - formulating blends with high-quality, research-backed ingredients to truly support your health and wellbeing at every stage of life.”

Transparency is key.

Ask away.

Who is SHROOMS MENO & PERI for?

SHROOMS MENO & PERI is for women — any woman — who feels she may be going through the hormonal shifts of perimenopause, menopause, or postmenopause. It's for women who want to feel more like themselves again: more balanced, calmer, and more in tune with their body and mind. It’s about helping you reconnect with the vibrant, grounded version of yourself.

Can I take fabÜ SHROOMS MENO & PERI if I am on HRT?

There is no known interaction between fabÜ SHROOMS MENO & PERI and HRT, but it is advisable to consult your healthcare practitioner before using fabÜ SHROOMS MENO & PERI.

I have some symptoms, but can I take fabÜ SHROOMS MENO & PERI if I have not been diagnosed as menopausal?

Yes, you can absolutely take fabÜ SHROOMS and MENO & PERI even if you haven’t been formally diagnosed as menopausal. This blend is carefully formulated to support women who are feeling the hormonal shifts that come with perimenopause, menopause, and postmenopause. It can help you feel more like yourself again — calm, steady, and in tune with your body and mind.

How long does it take for fabÜ SHROOMS MENO & PERI to start showing results?

Results may vary from person to person, but many users will feel the benefits within 3-5 weeks of consistent use.

Will I lose weight with fabÜ SHROOMS MENO & PERI?

fabÜ SHROOMS MENO & PERI is not a weight loss supplement. However, it contains chromium, which contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.

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Customer Reviews

Based on 520 reviews
93%
(481)
5%
(27)
2%
(11)
0%
(0)
0%
(1)
N
Niamh Mc Donnell

I feel amazing taking this

K
Kate Fogarty

fabÜ SHROOMS MENO & PERI

C
CAITRIONA O FLAHERTY

fabÜ SHROOMS MENO & PERI

O
Orla Cunningham
I've never had so much energy!

After struggling for many years with perimenopausal symptoms, exhaustion being the most frustrating, I finally have my mojo back after only 1 month of the Shrooms! These are truly transformative!

S
Sabrina Burns
Meno & peri supplements

really seen a difference since i starting this product my energy levels and alertness