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Formulated in Ireland by Laura Dowling, Fabulous Pharmacist
7 active ingredients, tailored for your journey through menopause and perimenopause
Free shipping within Ireland & UK with any two fabÜ products
Delivery in 3-5 working days
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  • Description
  • Cautions
  • Directions for use
  • Ingredients
  • Supplement Facts

fabÜ SHROOMS MENO & PERI is unique supplement with seven active ingredients. It is based on the concentrated extract of the edible mushroom Lion's Mane, blended with Vitamin D, Vitamin K2, Vitamin B6, Vitamin B12 and Chromium tailored specifically to support a woman's journey through perimenopause and menopause.


If you are taking any medications, have any pre-existing medical condition, consult your healthcare professional before use. Not intended for use in pregnant and breastfeeding women.

Directions for use

Take two vegetable capsules daily with cool or tepid water to support your journey through perimenopause and menopause.


Hericium erinaceaus 800mg (Lion's mane 80%), Magnesium citrate, Pyridoxine Hydrochloride (Vitamin B6) Vegetarian capsule shell (hydroxypropyl methylcellulose, water, gellan gum), bulking agent (microcrystalline cellulose) , anti-caking agents (magnesium stearate & silicon dioxide) , Vitamin K2 (as MK-7),Cholecalciferol (Vitamin D3), methylcobalamin (Vitamin B12).

Supplement Facts

Supplement Facts Per 2 Capsules NRV
Extract of fruiting body Lion’s mane (Hericium erinaceus) 800 mg *
Magnesium citrate 100 mg 26.6%
Vitamin B6 (as Pyridoxine Hydrochloride) 10 mg 714%
Vitamin D3 (as cholecalciferol) 25mcg 500%
Vitamin K2 (as MK-7) 50mcg 66.7%
Chromium 100mcg 250%
Vitamin B12 (as Methylcobalamin) 10 mcg 400%
NRV= nutrient reference value *=NRV not established

Customer Reviews

Based on 31 reviews
Kacy Downes
Like a new set of eyes

I've been taking these for 3 weeks now and the only way I can describe them is like they have been a new pair of glasses put on my brain. Everything is so much clearer the foggy mess has gone. Also got my first period today since starting and there was no where near as much mood swings as I'd usually have, no teary days or losing the head days. I love them so much already.

Maria Sheridan
Initially felt brilliant when started to take

Really feel I’ve more energy since I started taking these .. overall a lot calmer too!

Peri & menopause fabu

Started taking this product 3 weeks ago having already been a fan of the R&R range , all I can say is wow it has made such a difference most especially to the mood and irritability stage I use then in conjunction with the R&R product as I cannot do without them prior to this product my sleep was nonexistent well done to Laura in her amazing products they really are a game changer

Lorraine Connolly
Just fab

Love it. Back to feeling normal again. Fuzzy head has lifted x


I was so impressed with RnR and Shrooms that I was lucky enough to be online when Laura announced these I bought them straight away and I’ve waited 2 weeks till I leave a review, which some might think isn’t long but…. What can I say the difference is night and day. I’ve gone from crying numerous times a day to making it through the last two days without crying!!!!! I don’t feel like I’m losing my mind anymore ha I can laugh now I couldn’t a couple of weeks ago my mood has completely lifted I can see brightness and beauty again …. The hot flushes (or anger makers) as I like to call them, have become less and less frequent over the last few days too. I personally wouldn’t recommend something unless I honestly believed they work and these little capsules of magic are just phenomenal. I have been telling everyone I meet about them so they can pass the knowledge forward, if anyone out there is suffering please don’t. Do believe the hype about these they are truly worth trying :) thanks again Laura for another fantastic blend xx mind blown 🤯