Checking your breasts regularly helps you get to know what's normal for you — so if anything changes, you’ll be more likely to notice.
🕒 When to Check
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Once a month
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A few days after your period ends — when your breasts are less likely to be swollen or tender
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If you no longer get periods, pick the same date each month (e.g. the 1st)
🧠 What to Look and Feel For
You’re checking for anything new or unusual:
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Lumps or thickened areas you haven’t felt before
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Changes in size or shape
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Dimpling or puckering of the skin
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Nipple changes – pulled in, a rash, or unusual discharge
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Redness or swelling
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Pain in one area that doesn't go away
👋 How to Check
You can check in the mirror, in the shower, or lying down – do what feels easiest for you.
1. Look
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Stand in front of a mirror with shoulders straight and arms down.
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Look for changes in shape, size, or skin.
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Raise your arms and look again.
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Check for any fluid coming from the nipples (clear, milky, yellow, or bloody).
2. Feel
Use the flat part of your fingers in small circular motions:
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In the shower – run soapy hands over your breasts and underarms.
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Lying down – place one arm behind your head and use the opposite hand to check the breast and armpit area.
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Move in a pattern: circles, lines (up and down), or from the nipple outward — whatever helps you cover the whole area.
Don't forget:
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Under the armpit
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Up to the collarbone
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Under the breast
🩻 What if You Notice a Change?
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Don’t panic — most changes aren’t cancer.
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See your GP as soon as possible — it’s always worth checking.
✅ Reminder
You’re not looking for problems — you’re getting to know your normal.
