Podcast

In this episode, I sit down with Professor Carel Le Roux, a leading obesity expert, to explore the science of obesity as a brain disease rather than a matter of willpower. We challenge the outdated "eat less, move more" mindset and discuss revolutionary treatments, including medications that are transforming how obesity is managed. We dive into the societal stigmas surrounding obesity, the impact of medication shortages, and how these treatments can help prevent conditions like diabetes. Professor Le Roux also shares insights on reducing "food noise," the journey toward bariatric surgery, and fostering empathy and support for those facing weight...

In this episode, I chat with Brittany Stewart, co-founder and COO of BURST Oral Care, about the journey behind the brand’s incredible success. From launching BURST in the Irish market to growing a community of over 40,000 dental professionals in the US, Brittany shares insights into leadership, innovation, and staying true to her vision. We also explore her personal story, from her days studying at UCLA to balancing motherhood and entrepreneurship during the pandemic. Brittany opens up about navigating male-dominated industries, the power of mentorship, and the importance of aligning business goals with personal values. This episode is packed with...

In this episode, I chat with Bianca Luykx, the editor of VIP Magazine, about her incredible journey in the media industry. With nearly two decades of experience at one of Ireland’s leading magazines, Bianca shares her insights into navigating an ever-evolving industry, including memorable moments like interviewing Beyoncé and Justin Timberlake. She also opens up about her early TV career, sharing her experience of harassment in the workplace and the resilience it took to overcome it. But it’s not all about career highlights. Bianca opens up about the emotional challenges of motherhood, the realities of perimenopause, and how she’s adapting...

This week we’re revisiting our most popular episode from February 2024, with Dr. Deirdre Lundy, a specialist in women’s health and menopause, and author of The Menopause. Dr. Lundy shares her expertise on the physical and emotional changes of menopause, offering practical tips for managing symptoms like hot flushes, mood changes, weight gain, and vaginal health. We also tackle myths about treatment options for women post-cancer or with a family history of cancer, and highlight solutions for those unable to use HRT. Whether you’re navigating menopause yourself or supporting a loved one, this episode is packed with understanding and empowering guidance....