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fabÜ R&R RELAX

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Formulated by Laura Dowling, Fabulous Pharmacist
8 active ingredients, tailored for rest and relaxation
Free shipping on all UK orders over £37.78

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Testimonials

Geraldine McD.
Kim R.
J. V.
Clare L.

The Laura Dowling Experience podcast

Heavy Periods, PMDD and Psychosexual Health with Dr. Orla Conlon #096

Heavy Periods, PMDD and Psychosexual Health with Dr. Orla Conlon #096

In this episode, we’re joined by Dr. Orla Conlon, an expert in obstetrics and gynaecology, who brings over 25 years...

Beauty, Business and Balancing Self-Care: The AYU Story with Suzie O'Neill #095

Beauty, Business and Balancing Self-Care: The AYU Story with Suzie O'Neill #095

In this episode, I’m joined by Suzie O’Neill, founder of AYU Cosmetics, who shares her journey from makeup artist and...

Rethinking Fitness: The Power of Movement for All Ages with Albert Kehoe #094

Rethinking Fitness: The Power of Movement for All Ages with Albert Kehoe #094

In this episode, we’re joined by Albert Kehoe, a physiotherapist, who shares how movement can improve your health and well-being....

Heavy Periods, PMDD and Psychosexual Health with Dr. Orla Conlon #096

Heavy Periods, PMDD and Psychosexual Health with Dr. Orla Conlon #096

In this episode, we’re joined by Dr. Orla Conlon, an expert in obstetrics and gynaecology, who brings over 25 years of experience to our conversation. We discuss the often-overlooked psychological impact of conditions like PMS and PMDD, and Dr. Conlon shares why empathy and understanding are so important in women’s healthcare.

We dive into the struggles young women face with heavy and painful periods, exploring when symptoms may signal conditions like endometriosis. Dr. Conlon explains various treatment options—from pain relief to contraceptives like the Kyleena coil—stressing the importance of early diagnosis to protect fertility and ensure the right care.

Our chat also covers the role of societal pressures, trauma, and modern gynaecological treatments in shaping women’s health. We touch on psychosexual health, cervical care, postnatal recovery, and the benefits of less invasive procedures like the Mirena coil and endometrial ablation. Plus, we discuss the role of HRT in supporting well-being. Join us as we aim to open up these vital conversations, making sure women feel empowered to seek the care and support they need.

This episode is sponsored by AYU Cosmetics, the Irish makeup brand redefining elegance with their luxury essentials. Known for their beautifully curated basics—like a capsule wardrobe for your makeup bag—AYU products are 100% vegan, cruelty-free, and crafted to perfection.

This Black Friday, AYU is offering 30% off site-wide with free shipping from 25th November to 2nd December. It’s the perfect chance to stock up on their must-haves, like the flawless, all-day concealer I’m obsessed with! Visit ayucosmetics.com and follow @ayumakeupireland on Instagram for updates and offers.

Beauty, Business and Balancing Self-Care: The AYU Story with Suzie O'Neill #095

Beauty, Business and Balancing Self-Care: The AYU Story with Suzie O'Neill #095

In this episode, I’m joined by Suzie O’Neill, founder of AYU Cosmetics, who shares her journey from makeup artist and educator, to CEO. Suzie opens up about the ups and downs of building her brand, from recovering after a failed partnership to juggling work, family, and self-care.

We chat about the self-care habits that boost confidence, especially for busy women—whether it’s putting on a bit of makeup, running marathons, or horse-riding with her kids. Suzie and I also discuss the role of diet and exercise in keeping a balanced, healthy life and the positive ripple effect it has on mental and physical well-being.

Suzie gives us a peek behind the scenes of AYU’s growth, from online consultations to global expansion, all while staying customer-focused. She’s honest about the challenges of funding her business and competing in a tough market. Whether you’re into beauty or business, this episode is packed with insights on resilience, self-belief, and staying true to your vision.

This episode is brought to you by fabÜ SKIN GLOW. Designed to promote radiant and healthy hair and skin, fabÜ SKIN GLOW is a unique blend of Reishi mushroom, amino acids, essential vitamins like Vitamin C, A and E, niacinamide, and zinc. Available on fabuwellness.com, and in pharmacies and health stores nationwide.

Rethinking Fitness: The Power of Movement for All Ages with Albert Kehoe #094

Rethinking Fitness: The Power of Movement for All Ages with Albert Kehoe #094

In this episode, we’re joined by Albert Kehoe, a physiotherapist, who shares how movement can improve your health and well-being. With years of experience, Albert talks about helping people recover from injuries, manage pain, and stay mobile, while showing the long-term benefits of exercise.

We chat about how modern life has changed our activity levels and what we can do to stay fit. Albert gives practical tips for starting a fitness journey,  highlighting the benefits of resistance training for building strength, muscle, and bone health, plus easy ways to add more movement to your day, like quick “exercise snacks” anyone can do.

We also explore ideas from John J. Ratey's book Spark on how exercise can transform the brain and kids’ health, including a look at physical education in schools and how exercise habits start in childhood. Tune in for practical advice on making movement a part of everyday life—for all ages!