Episode Description: In this inspiring episode, Nicola shares her personal journey from being an anxious child and teacher to becoming a Cognitive Behavioural Therapy (CBT) therapist. She explains the core...

What happens when grief collides with a broken mental health system? In this raw and powerful conversation, Mary Ann Kenny shares the devastating journey that began when her husband died...

Journalist and beauty editor Edwina Ings-Chambers shares her refreshingly honest take on body image and the concept of body ownership rather than confidence. She opens up about feeling she's never...

Cancer has overtaken cardiovascular disease as the leading cause of death in Ireland, yet our mortality rates are falling faster than anywhere else in Europe. What's driving this paradox? Professor...

Dr Natasha Langan, a chartered clinical psychologist and accredited psychosexual therapist, explores how childhood sexual abuse impacts intimacy, and how ADHD in women can increase vulnerability to traumatic relationships and...

Navigating separation and divorce is emotionally charged and legally complex, requiring careful consideration of finances, children’s needs, and your own well-being throughout the process. Family law solicitor Hilary O’Connor offers...