Wellness blog

While my poke bowl may not be 100% authentic, as I cook the fish, I think they’re authentically delicious.   🏅And my kids ate everything- even the green stuff! Win-win!   This is a versatile dish and you can play around with different ingredients. I just love the way it’s an assembly in a bowl, protein and lots of veggies,  drizzled with ginger spice. Who doesn’t love Ginger Spice?! Tis the season…  And speaking of the season 🎄, we are getting into the season of seasonal parties where we might not be eating super light food, where the mince pies and Quality...

I am just back from a whirlwind trip to Hong Kong.   An absolutely fascinating place filled with delicious food, where I kept forgetting my hotel room key and so that I was locked out of my room AND all the elevators. YAY ME! Hey- at least I got my steps in, all seven floors….😂 to do some rooftop, steamy yoga.     The reason I was in Hong Kong was to give a couple of Viva La Vulva talks and to attend the CosmoProf Asia convention. The convention was huge and I wanted to see what developments are going on over...

Put down your phone and focus!  Can you? Can you put down your phone and focus? Or do you find your hand reaching for it when you’re bored? Or waiting for the bus? Or stuck in a boring lecture? How often are you picking up a book versus picking up your phone? And the notifications on your phone… How often do they interrupt your day? Have you ever answered a text during a family dinner?  Sure, we’ve all done the above. There’s no judgement here. The phones are a distraction. They keep us on some tasks, and off others. We...

‍🏃‍♀️I was late the other day. Well, I am often running late as I have time blindness and I think I can do a bazillion things in an hour. Anyways- I made it to my appointment by running there- literally. And I thought to myself how lucky I am that I can move with ease, that I have a level of fitness that doesn’t limit me. Yes, some of that is luck as there are many with health conditions that restrain their activity levels, but for the most part being healthy in body means that I can leg it to...