Episode Description: In this inspiring episode, Nicola shares her personal journey from being an anxious child and teacher to becoming a Cognitive Behavioural Therapy (CBT) therapist. She explains the core...

Journalist and beauty editor Edwina Ings-Chambers shares her refreshingly honest take on body image and the concept of body ownership rather than confidence. She opens up about feeling she's never...

In this episode, I sit down with fitness coach, nutritionist, bestselling author and podcast host Brian Keane to explore how stress, hormones, and mindset play a huge role in overall...

In this episode, I chat with Bianca Luykx, the editor of VIP Magazine, about her incredible journey in the media industry. With nearly two decades of experience at one of...

This week we’re revisiting our most popular episode from February 2024, with Dr. Deirdre Lundy, a specialist in women’s health and menopause, and author of The Menopause. Dr. Lundy shares her...

This week we’re revisiting one of our most popular episodes from April 2023, with Dr. Sarah Callaghan, a GP specializing in women’s health and a true champion for women. In...