FAQ - frequently asked questions

Can I take fabÜ R&R RELAX and fabÜ SHROOMS IMMUNE together?

Yes, you can. There are no overlapping ingredients. You can take your SHROOMS IMMUNE after your breakfast and take you R&R RELAX 1-2 hours before bed. If you prefer to take R&R during the day for balance and calm take one capsule about 1-2 hours after taking the SHROOMS and then take your second capsule in the afternoon.

What does mushroom extract mean?

fabÜ SHROOMS are 10:1 extracts. This means it takes 10kg of mushroom to make 1kg of extract. There is 400mg of both chaga and cordyceps extract in fabÜ SHROOMS immune. This means 4g of each mushroom per 2 capsules. 

Do I take fabÜ blends with or after food?

 You can take either blend before or after food. However, we do advise that if you have a sensitive tummy to take the capsules after food.

 How do I take fabÜ SHROOMS IMMUNE?

 Take two capsules in the morning with cool or tepid water for immune and energy support.


 How do I take fabÜ R&R RELAX?

fabÜ R&R RELAX can be taken in two ways:

If you need a more restful sleep and want to wake up more refreshed, with less tiredness and fatigue take two capsules 1-2 hours before bed.

If you want more balance and calm throughout your day, take one capsule in the morning and one in the afternoon.

I don't like swallowing tablets- can I break these open?

Yes you can break the capsule open by pulling the top and bottom apart. You can then add the powder to a smoothie or yoghurt. This will not affect the bioavailability of the fabÜ blend.

Does the SHROOMS blend taste of mushrooms?

No there is no taste of mushrooms from the SHROOMS blend nor is there an aftertaste.

Can I take SHROOMS OR R&R RELAX when pregnant?

When you are pregnant it is better for you to take supplements that are specific for pregnancy. There have been no studies done about the safety of fabÜ products in pregnancy. More specifically, fabÜ R&R contains ashwagandha and this botanical is NOT suitable for use in pregnancy.

Can I take fabÜ SHROOMS IMMUNE when breastfeeding?

fabÜ SHROOMS IMMUNE contains cordyceps and chaga mushrooms. These are edible mushrooms which are normally eaten in varying quantities. There is no reason why breastfeeding mothers cannot take fabÜ SHROOMS IMMUNE however it is important to note that there have been no studies to prove safety in breastfeeding women. The other ingredients- vitamin C, vitamin D, copper and zinc are safe quantities for breastfeeding women. Always ask your healthcare professional for advice. 

Can I take fabÜ R&R RELAX when breastfeeding?

fabÜ R&R RELAX has a blend of botanical extracts that have not been studied in breastfeeding mothers. It is not intended for use in breastfeeding mothers.