Menopause and the Bedroom - Sexy and Sizzling
Perimenopause and menopause can bring many physical and emotional changes for women, including changes in sexual health and intimacy. However, with the right tools and knowledge, it is possible to maintain and even improve sexual wellness during this time. In this article, we will discuss various options such as lubes, vaginal moisturizers, and oestrogen pessaries for maintaining vaginal mucosa integrity and keeping intimacy alive.
Understanding menopause and its effects on sexual health
Menopause is a natural part of the aging process that marks the end of a woman's reproductive years. Symptoms start creeping up slowly during perimenopause in the early 40’s and menopause typically occurs between the ages of 45 and 55 but can occur earlier or later. During menopause, the ovaries stop producing eggs, and the body's levels of oestrogen and progesterone decrease. This leads to physical and emotional symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness.
Menopause can also affect a woman's sexual health and intimacy. The decrease in oestrogen levels can cause vaginal dryness and thinning of the vaginal walls, making intercourse uncomfortable or even painful. This can lead to decreased libido and even a loss of interest in sex. In addition, the physical and emotional symptoms of menopause can also impact sexual function and satisfaction.
1. Hormone Replacement Therapy (HRT)
Hormone replacement therapy (HRT) is one of the most effective ways to manage the physical symptoms of menopause, including vaginal dryness. HRT can be administered in several forms, including pills, patches, gels, and creams, and can be prescribed by a healthcare provider. It works by replenishing the body's oestrogen (and sometimes progesterone) levels, which can help to alleviate symptoms such as vaginal dryness and thinning of the vaginal walls.
2. Lubricants and Vaginal Moisturizers
In addition to HRT, lubricants and vaginal moisturizers can also help with vaginal dryness. These products can be applied directly to the vaginal area and can help to increase lubrication and reduce discomfort during intercourse. Just remember that oil-based lubricants can cause condoms to break.
3. Oestrogen Pessaries
Another way to manage vaginal dryness, thinning of the vaginal walls, and other symptoms related to menopause is by using oestrogen pessaries. These are inserted into the vagina and work by releasing a small amount of oestrogen, which helps to maintain the integrity of the vaginal mucosa and relieve symptoms such as dryness, itching, and pain during intercourse.
4. Counselling and Therapy
While physical symptoms of menopause can be managed with various treatments, emotional symptoms can be addressed through counselling or therapy. Menopause can be a difficult time for many women, and it's important to address the emotional effects of menopause, such as mood swings, depression, and anxiety. Talking to a therapist or counsellor can help women to cope with these emotional changes and maintain intimacy and wellness during this time.
It's important to remember that menopause is a natural part of aging, and it's nothing to be ashamed of. Women should embrace it and talk openly with their partner, healthcare provider, and friends about the physical and emotional changes they're experiencing. It's important to find the right treatment that works for you and to maintain intimacy and wellness during this time.
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