How to Support Your Immune System

Your immune system is your body’s defence against infection and disease. It is a complex system that includes many different types of cells, organs, and proteins. To function properly, your immune system must recognise the difference between your own cells and foreign invaders. It must be able to respond quickly and effectively to protect you from harmful bacteria, viruses, and other microbes.

There are many things you can do to support your immune system. Let's take a look at some of the measures that you can take to support your immune system.


Getting enough sleep is one of the most important things you can do for your health. When you sleep, your body produces cytokines, which are proteins that help fight infection and inflammation. Cytokines help you to sleep, and sleeping helps to produce more cytokines. A lack of sleep can make you more susceptible to illness.

It is generally recommended that adults get seven to eight hours of sleep per night. Although, some people may need more or less depending on their age, lifestyle, and health.


Regular exercise is important for overall health and can also help to boost the immune system. Exercise helps to increase the production of white blood cells, which are key to fighting infection. It also reduces stress hormones, which can have a negative impact on immunity.

Healthy Diet

Eating a healthy diet is important for overall health and can also help to support the immune system. Eating plenty of fruits, vegetables, and whole grains helps to keep the immune system strong. Foods that are high in antioxidants, such as berries and dark leafy greens, are especially good for immunity.

Living with a Pet

Pets can have a positive impact on our health, including our immune system. Studies have shown that exposure to pets early in life can help to reduce the risk of allergies and asthma. They bring you in contact with bacteria that you may not otherwise be in contact with! Pets can also help to reduce stress and anxiety, which can have a positive impact on immunity.

Vitamins and Minerals

Vitamins A and C are antioxidants that can help to protect cells from damage. Studies show that vitamin C may help to reduce the severity of colds and other respiratory infections. Further, research shows that vitamin acts as an anti-inflammatory agent and plays a key role in supporting the immune system. Vitamin D helps the body to produce antibodies, which are proteins that fight infection.

Minerals such as copper and zinc are clinically proven to support your immune system. Copper is an essential nutrient that helps to produce white blood cells. Zinc is a mineral that helps the body to produce antibodies and cytokines.


Mushrooms have been used in traditional Chinese and Ayurvedic medicine for centuries. Cordyceps and chaga mushrooms have been used traditionally for cent for their health benefits including supporting the immune system. These mushrooms are filled with antioxidants and may help with inflammation.


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