HELP! Is it an STD?  In all cases of unusual discharges especially if you have unprotected sex with multiple partners it is important to get yourself tested by a healthcare...

Help! I have a really weak bladder and have to wear a pantiliner in case I wee myself! Urinary Incontinence, frequency, & urgency are common reports among women of all ages...

Help! I don’t feel like myself anymore…what’s happening to my body? Before we go into the symptoms of peri/menopause- let’s dive into what these terms mean. What is Perimenopause? Perimenopause...

HELP! I think my vulva and clitoris have disappeared…. First - Don’t Panic-  While it may feel as if you’ve disappeared ‘down there’ - all is not lost- really. During...

Why Strength Conditioning Matters  Strength Conditioning matters because we need muscles to move our bodies. Muscles literally carry us and help us move, lift heavy things, and carry on living...

Checking your breasts regularly helps you get to know what's normal for you — so if anything changes, you’ll be more likely to notice.  When to Check? Once a month...