Keeping hair healthy is easier now with so many options for care. Oily, Dry or Combination? What kind of hair do you have?  Pair your hair type with a specific...

Working out your cardiovascular health and strength conditioning matters because as we age we lose muscle mass.  This means our body composition changes and we store more fat. As we...

Andropause marks a man’s gradual decline in testosterone production from his 40’s onwards.  Symptoms of Andropause Physical decreased muscle mass, increased visceral fat (around stomach), decreased strength & endurance, fatigue...

It’s no secret that everyone suffers from low energy from time to time. Life events, bereavement, illness and the news can affect our energy. Let’s focus on what we can...

How to look after your sexual health Maintain a healthy lifestyle – Eat a balanced diet, exercise regularly, and get enough sleep to support hormone levels and circulation. Limit alcohol...

How To Look After Your Testicles Perform regular self-exams – Check monthly for lumps, swelling, or changes in size. Wear protective gear – Use a sports cup during activities to...